Eating at a Buffet & not “over-eating”
Before I get in line to eat at a Buffet Lunch or Dinner, I always make one trip to survey the food and choose the foods that I should eat & fill my plate with first instead of choosing foods that aren’t healthy when just going up to the line and not thinking about what I’m choosing. I learned this tip in Weight Watchers and it has alway made a difference & I feel good about it after eating.
Mary M, Mpls. MN
